Category: Counselling & Therapy

Remember the day that you skipped a step in your group relay in college and knocked over to twist you ankle? What happened to you? Mostly after couple of x rays taken, the doctors will prescribe a set of medicine to be taken. They will check into see if you have any broken bones, tissues and if there is they will take the necessary measures to treat it and if it’s simply a sprain, they will make you rest while you are on medication. The kind of treatment they do depends on the seriousness of the issue plus the age you are in. if you are someone who is quite young, then there is high tendency that your tissues will grow back faster or repair itself but if you are much older, the case will be different. They will make you rest the longest you can until the sprain completely goes off.

In most cases, you may have noticed that in school after these twists, you are most likely to be referred to a physiotherapist central to help you recover faster. The thing is whenever someone tells this word; we often think that they necessarily have to be injured to go to this kind of a doctor of place which is quite a wrong misconception. It’s true that they treat people with injuries and ailments with their different equipment and application products. When there is a muscle imbalance, stiffness or any kind of sprains will be treated at this place and this is the most common part that people know about physiotherapy.

The other thing they do is to support people who have neurological disorders for functional movement and these different sicknesses take the form of Parkinson’s or any injuries related to the spinal cord. When there is a nervous breakdown, people forget how to control their muscles and it’s like they completely unlearn the behaviour of motion and this process will help for them learn how to step and make movements. There was one time when my grandmother skipped a step and broke a bone in her spinal cord, where she had to rest for 5 to 6 months and finally go for several physiotherapy sessions to help her regain strength.

These centres also help children who are differently-abled by birth to use devices that assist or support them to walk and move around. If only one leg is not functioning well, then it’s always better to help them with the other one which make the child move around independently and these centres in fact provide multiples services to people and not only cater towards the injured.

Are you someone who is suffering from a certain phobia or crippling fear of something? Does it make it hard for you to go ahead with your daily life style? What you must do is to try out a form of handling phobias instead of letting it take control over your life. Phobias and fears are certainly hard to live with, but ignoring it would only make it worse! A normal fear, like a fear of spiders or cockroaches is not actually a phobia, a phobia has to be a crippling fear, something that will get in the way of living your life. Now that you know how phobias can affect you, here are some forms of help.

Desensitization – This is not something you can do on your own. Desensitizing methods need to be handled by professional, which is why you need to get in touch with counselling services or a professional psychologist. They will talk to you and identify your problem, after which they will slowly start the desensitizing process. Something you must remember is that asking for proper or professional help is never something to be worry about or ashamed of. Being ashamed of having any sort of mental health issue, not just phobias, is one of the main reasons people decline proper help. Once you get past your worries, you will realize how desensitization will cause a major difference in your life. It is usually always successful in curing phobias and fears permanently.

Symptoms – If you are one of those people that do not like to get professional help or has still not come to the point where they think they require proper help, then this might be of help. Phobias and fears can usually cause other side effects like symptoms of ocd and even anxiety to break out in people. If you recognize these side effects symptoms, you can go to a professional and ask for OCD treatment from Gold Coast or other side effect treatments instead of straight away going ahead with phobia treatments. For some people, this way is easier than the other. By treating side effects, it will definitely be of help when you are ready to go ahead with desensitizing methods later on.

Self – Help – If you are still reluctant to get the right kind of help, then joining a self-help group can also be very relieving. You will meet more people who are going through the same issue and you can even get their help if needed. Once you start going to a self-help crowd, you might even meet people who will convince you that professional help will do the job and make your life easier!