Category: Counselling

Counselling

Rediscover Forgotten Love With Relationship Counselling

Eleanor Chambers

Some people regard loving and being loved as one of the purposes of life. It is hard to argue with that since we are, by design, social creatures who desire companionship. Finding that special someone and falling in love with the person is truly magical. But it does not guarantee a life without challenges. Staying with someone for a lifetime is difficult when you have occasional disagreements to deal with. If the love is really true though, you always find a way back to each other. But what happens when you don’t?

The Importance of Relationship Counselling

Going to a relationship counsellor in Fremantle is not a sign of defeat, and it should not be viewed as such. If anything, it is a reaffirmation of the effort that you are willing to put down to save what you have. Should your spouse suggest the idea, consider what you stand to gain from it. At the very least, it will help you find out your own weaknesses in the relationship. For married couples, it can prevent a divorce by keeping a family together.

Relationship counselling and mediation services will basically seek to reaffirm your commitment by helping you rediscover your love for each other and build relationship skills. Different assessment tools are used to help you learn of the strengths and weaknesses you and your partner have, and identify areas where there is room for development. It matters where you are in the relationship. A two-year courtship will not have the same approach as a twenty-year marriage. With marriage, there is a lot more to lose, especially when there are children involved.

A relationship therapist intervenes by following strategies that can help deescalate your conflict. It does not really matter what issue drove you apart- infidelity, communication, alcohol abuse, finances, lost passion- you can find your way back to each other and lay an even stronger foundation for your future.

How long will it take?

The length of your counselling will depend on how much progress you are making. The fewer the issues you have to work out, the faster your progress will be. A typical session with the mediation services will last about an hour, give or take. It is not unusual for some sessions to go up to 80 minutes. It helps if you are perceptive to the advice given by the therapist. By following through with the assignments given and working towards the set goals, you can save your relationship.

Australia has an ample amount of relationship experts who can take you through the counselling process. When searching for one, ensure that they have the right qualifications and are licensed to practice. It helps if they have a track record of keeping couples together.

Change Your Drinking Habits

Eleanor Chambers

Drinking too much of alcohol can be fatal for your health. That’s why it is very important to limit your alcohol intake and keep your drinking habits in proper control. If you are trying to change your drinking habits, then have a look at the 4 ways given as follows:

You can be on the lookout for someone who wants to change drinking habits also – Sometimes, many individuals find it difficult to distance themselves from alcohol. This usually happens and it will not happen if they can get someone who also wants to change their drinking habits. Suppose you have a partner and she likes to drink like you. Tell her that you want to intake less proportion of alcohol and you are trying hard to prevent the urge of taking more sips of drink. Talk clearly with your partner. You both can also plan for undergoing a stop drinking hypnosis in Sydney.

Both of your companionship can actually assist each other to lessen the temptation of drinking more and more. If two of you can support each other like this, then one day you can surely alter your changing habits for the better. And you can fill your precious time with other activities and not just on taking sips. Additionally, a good friend of yours might be helpful in this case. Also, alcoholism gives rise to issues like obesity, and you can take help of weight loss hypnosis Sydney to overcome the issue. A positive change in your weight will act as a motivating factor of staying away from alcohol.

Be determined to alter your changing habits -Some people drink each day or with a gap of two or three days. This kind of people may not be able to bring a change to their drinking habits. However, the change can happen if only they are determined and have a strong will power to reduce the consumption of alcohol. Nothing is impossible!

Avoid alcohol completely on some days – For lowering your alcohol consumption, don’t intake it on two days in a week. Make it your new habit and follow it at any cost. Select any two days or three days of the week when alcohol will not be on the menu list. Do some other things, activities, indulge in your hobby or read a book to fill up the time on those two days which were previously occupied with your drinking session. Your health will improve gradually in this way. Moreover, your liver and kidneys will not be harmed by alcohol in these two days.